Eating a diet rich in foods that contain fiber- such as whole grains, fruits, and vegetables. Drinking plenty of water. Butter Milk 200ml or low fat milk 200ml/day, Vitamin D,Vitamin C, vitamin E suppliments. Fish- Fish oil is rich in omega-3 fatty acids..Weight reducing diet.
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Date: 07 - Jan - 2021 12:00:33
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Author: Admin
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IDEAL FOOD:
Eating a diet rich in foods that contain fiber- such as whole grains, fruits, and vegetables. Drinking plenty of water.
Butter Milk 200ml or low fat milk 200ml/day, Vitamin D,Vitamin C, vitamin E suppliments.
Fish- Fish oil is rich in omega-3 fatty acids..Weight reducing diet.
AVOID/REDUCE:
- Food such as potatoes, red meat, eggs
- Fried food
- Curd
- Carbonated drinks
- Tinned food and juices
- Reduce salt intake