Ayurveda Therapies

Eating a diet rich in foods that contain fiber- such as whole grains, fruits, and vegetables. Drinking plenty of water. Butter Milk 200ml or low fat milk 200ml/day, Vitamin D,Vitamin C, vitamin E suppliments. Fish- Fish oil is rich in omega-3 fatty acids..Weight reducing diet.

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  • Date: 07 - Jan - 2021 12:00:33

  • Author: Admin

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IDEAL FOOD:

Eating a diet rich in foods that contain fiber- such as whole grains, fruits, and vegetables. Drinking plenty of water.

Butter Milk 200ml or low fat milk 200ml/day, Vitamin D,Vitamin C, vitamin E suppliments.

Fish- Fish oil is rich in omega-3 fatty acids..Weight reducing diet.

AVOID/REDUCE:

  • Food such as potatoes, red meat, eggs
  • Fried food
  • Curd
  • Carbonated drinks
  • Tinned food and juices
  • Reduce salt intake

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